Navigating the Rhythms of the Mind An elephant at sunset by Aarón Blanco Tejedor on UnspashPhoto by Aarón Blanco Tejedor on Unspash Our mind operates with two main paradigms. Open or closed. Openness is the feeling we experience when connecting directly with our experience. It can be while being in the flow state, as identified by psychologist Mihaly Csikszentmihalyi where we lose our sense of time and solicit our brain effortlessly.

A guide for learning from tough situations rather than simply ruminating on them