Navigating the Rhythms of the Mind

Our mind operates with two main paradigms. Open or closed.

Openness is the feeling we experience when connecting directly with our experience. It can be while being in the flow state, as identified by psychologist Mihaly Csikszentmihalyi where we lose our sense of time and solicit our brain effortlessly. We have multiple expressions for these states.

Personal challenge: make a conscient effort to look at a negative situation and find a positive outcome…

Optimism in practice