Ingredients:

• 1/2 cup steel cut oatmeal
  • Option 2: Rolled oats
  • Option 3: Quick-cooking oats (instant oatmeal)
• 1/2 cup blueberries (frozen or fresh) or other berries (frozen or fresh: strawberries cut into small pieces, raspberries, frozen cranberries, etc.)
• 1/2 cup plant-based milk
• 1/2 cup water
• 1 tablespoon chia seeds
• 1/4 tablespoon spice to taste: turmeric, cinnamon, carob, or chocolate

Instructions:

• Mix everything in a medium Mason jar (or a plastic container with a lid)
• Re-mix and check that no solid deposit has formed at the bottom of the jar
• Refrigerate overnight

In the morning, it’s ready to enjoy. You can optionally:

Ingredients

• 3 apples cut into small pieces with the skin
• 3 cups rolled oats
• 4 tablespoons chia seeds
• 2 teaspoons ground cinnamon
• 2 cups coconut milk
• 4 cups plant-based milk & water
• 1 cup walnuts
• 1 cup dried fruits (raisins, goji berries, etc.)

Preparation

• Mix everything in the Instant Pot
• Slow cook for 8 hours in the Instant Pot

Notes

• This makes a large quantity, roughly enough for 12 breakfasts.
  • Divide the quantity by three to try it out

Variations

• The apples can be replaced with pears/peaches/apricots/etc. (not too ripe)

Ingredients:

• 250 ml (1 cup) coconut milk
• 2 tbsp (20 g) white or black chia seeds (no need to grind them)
• 2 tbsp maple syrup (or sugar)

Preparation:

The night before, in a large 500 ml (2 cups) Mason jar or a sealable airtight container:

• Mix the coconut milk, chia seeds, and maple syrup.
• Stir well
• Close the jar and place in the refrigerator overnight
  • If possible: stir by shaking the jar after 1 hour so the pudding is nice and smooth

The next morning: