Vegan Onion Soup
Servings:
Ingredients#
- 2 teaspoons vegetable oil
- 1.5 kg onions, thinly sliced
- 3 sprigs of thyme (or one teaspoon of dried thyme)
- 3 cloves of garlic, minced
- 2 bay leaves
- 1/2 teaspoon salt
- 2 tablespoons white flour
- 1 L low-sodium vegetable broth
- .5 L water
- 1 tablespoon Dijon mustard
- 2 tablespoons balsamic vinegar (red wine also possible)
Croutons:
- 6 slices of whole wheat bread
Cheese:
- 200 g vegan cheese
Preparation#
Soup#
- Heat the oil in a large pot (everything must fit inside). Large saucepan, pressure cooker, etc.
- Add the onions, thyme, and salt
- Mix well and continue until they are about 3 times less voluminous and begin to brown (45-60 minutes)
- Add the balsamic vinegar and continue to cook until they caramelize (10-15 minutes)
- Add the vegetable broth, water, bay leaves, pepper to taste, and bring to a boil
- Continue to cook over low heat, stirring from time to time, for 30 minutes
- Remove the bay leaves before serving
Croutons#
While the soup is gently simmering, prepare the croutons.
Method 1: In a pan#
- Toast the bread slices in a pan with a little olive oil.
- Then cut them into croutons.
Method 2: In the oven#
- Cut the slices into rectangular pieces
- Place them flat and bake in the oven at 200°C (390°F) for 5-10 minutes
Options#
- You can substitute the vegetable broth with miso
- You can add cheese on the croutons (in the oven)
- You can also add cheese to the soup about 5 minutes before serving