Ingredients#

  • 1/4 cup or 60 g applesauce
  • 2 chia eggs (2 tbsp chia + 6 tbsp water - let the mixture rest for 5 minutes)
  • 3/4 cup or 190 g sugar
  • 1 tsp vanilla
  • 4 large bananas roughly mashed with a fork
  • 1 cup flour and 1 cup whole oats (or flour/almond meal or almond pulp) or 300 g
  • 1 tsp baking soda
  • 2 tsp baking powder
  • 125 ml soy milk
  • 75g chocolate chips / 1.5 handfuls (optional)
  • 75g nuts / 3 handfuls (optional)

Directions#

  • Mix the applesauce, sugar, chia eggs and vanilla.
  • In another bowl, mix the flour, baking powder and baking soda.
  • Incorporate the dry mixture into the first preparation.
  • Add the bananas then the milk and chocolate chips if desired.
  • Pour the mixture into a silicone loaf pan or one lined with parchment paper.
  • Bake for 50 to 60 min in an oven preheated to 180°C (350°F)

Note: this is an excellent way to use overripe bananas => don’t throw them away, it’s even better that way. The trick is to put them in the freezer as soon as they reach that consistency, then you just need to thaw them once you’re ready to bake!