Ingredients#

  • 1 tablespoon ground flaxseeds
  • 1/2 cup oat flour or whole wheat flour (or a mix of both)
  • 2 tablespoons rolled oats
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup plant-based milk
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon vanilla
  • Fruit (examples):
    • 1 apple (cored), sliced into 0.5 to 1 cm slices (fairly thin)
    • 1 banana sliced into rounds about 0.5 cm thick
    • Raspberries, blueberries, frozen strawberries
    • Also great with chocolate chips ;-)

Preparation#

  • In a bowl, mix the ground flaxseeds, flour, rolled oats, baking powder, and cinnamon.
  • Add the plant-based milk, vinegar, and vanilla until you get a thick batter.
  • If the batter is too thick, add a little water: it should coat the fruit while staying sticky enough (much thicker than crêpe batter, and a bit stickier than pancake batter).
  • Heat a pan to 4-5 (medium-high).
  • Dip the fruit into the batter and coat each piece well (top and bottom).
  • Remove excess batter with a fork.
  • Place the coated fruit in the pan.
  • Cook for 1 minute per side (until nicely golden).
  • Flip.

Note: in a medium pan, you can cook 4-5 apple pieces at a time and 10-15 banana pieces.

Note 2: for small fruit, make small clusters of 4-6 pieces with batter, then cook 4-5 clusters in the pan.

To go faster: two pans double the speed!